EMDR

EMDR, eye movement desensitization and reprocessing, is an effective therapy for processing trauma, anxiety and stress. Through eye movements guided by the therapist, the brain re-elaborates painful memories, reducing their emotional impact and promoting natural healing.

This scientifically recognized method helps transform traumatic experiences into less disturbing memories, improving psychological well-being. EMDR is indicated for those who have experienced difficult events, such as accidents, bereavements or persistent negative experiences.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is an effective 'evidence - based' psychological treatment aimed at resolving psychopathological symptoms and modifying the central elements in the onset and maintenance of the disorder.

CBT makes it possible to identify emotions, behaviours and thoughts that lead to the state of distress and to work on these in order to replace or supplement them with more functional beliefs.

Metacognitive Therapy (MCT)

Metacognitive Therapy (MCT), developed by Adrian Wells, is an innovative approach to the treatment of anxiety, depression and other psychological disorders. Unlike other therapies, MCT does not focus on the content of thoughts, but on how we manage them.

Many people get trapped in vicious circles of worry and rumination. MCT helps to change these dysfunctional mental processes, promoting greater control over thoughts and reducing emotional distress. It is a short and effective therapy, supported by scientific evidence.

Parental counselling

Being a parent is a wonderful experience, but it can present moments of difficulty. Parenting counseling offers professional support to better understand the needs of children, improve communication and address behavioral or emotional problems.

Through effective educational strategies, parents can acquire tools to manage difficult situations with greater confidence and serenity. If you feel the need for support in your role as a parent, counseling can help you build a more harmonious relationship with your child.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based approach that integrates acceptance and change to promote emotional regulation and the improvement of interpersonal relationships. By combining mindfulness, distress tolerance strategies, interpersonal skills and emotional regulation techniques, DBT is particularly indicated for addressing intense emotional difficulties, impulsivity and self-destructive behaviors.

This structured method provides practical tools to manage emotions more effectively, promoting greater awareness and psychological well-being.